Creamy Broccoli Soup

So many broccoli stalks! This was the inspiration behind this recipe. I would often have a lot of stalks left over after using the broccoli florets–so I ended up making this soup. Feel free to use both parts of the broccoli in this recipe. Ingredients 3 tbs. extra virgin oil 1 cup chopped white onions 3 garlic…

Health Benefits of Apple Cider Vinegar

Improves Digestion: Drinking apple cider vinegar in water can help to naturally improve your digestion. It’s important to use raw, unpasteurized apple cider vinegar. Filtered and pasteurized vinegars will not have this and lack the enzymes and other nutritional properties in raw ACV that have such a positive effect on the digestive process. Heartburn, Intestinal Problems…

Curry Quinoa Salad with Cashews

Quinoa can be used in various ways. It cooks up well for salads and sides. Choose your favorite veggies and season to taste. With just 2 ingredients: curry powder and bouillon, you are adding 8-12 different herbs and spices to the dish. It’s a great way to add lots of flavor with little effort. Ingredients…

Apricot Almond Bites

Sweet treats can be made with healthy ingredients and without added processed sugars. Dried fruit is a great natural sweetener and works well in many dessert recipes. Ingredients ½ cup moist, dried apricots 3 Tbs. Almond butter 2 Tbs. Unsweetened shredded coconut 1/8 cup almonds—chopped 1/8 cup walnuts—chopped Add apricots to a food processor—fitted with…

Strawberry Vinaigrette

I like to make my own salad dressings; this way I can control the amount of sugar and salt that is added. This is one of my popular “house” dressings. Serve with your favorite salad greens or veggies. Enjoy! Ingredients  2 Tbs. Unsweetened Strawberry Fruit Spread ½ cup extra virgin olive oil ¼ cup (of choice:…

Kale Salad

Kale is such a nutritious green that I find myself adding it to a lot of my recipes. For this one, kale is the star. To balance out the bitterness of the kale I use apples and a fruit spread sweetened with fruit juice. It’s quite refreshing! Ingredients 1 small bunch of kale—removed from stems…

Immune Support Soup

I love to find ways to use turmeric in my recipes. With its many health benefits (see below), it is definitely worth knowing how to incorporate into your dishes. This is a great soup for the colder seasons–inspired by super-spice, turmeric! Ingredients 2 cups red lentils, rinsed and drained Water 2 vegetable bouillon cubes (or to…

Healthy Cooking

Jahnavi teaches healthy vegetarian cooking in a private home setting. Classes are small–up to 4 persons and can be scheduled at your convenience. Cooking classes include hands-on instruction, recipes and the meals we prepare. Cost: $75/per person Please send inquiries to jahnavi.motherearth@gmail.com Is scent flash. It’s local been the knew all requirements for pharmacy school can…