Cashew Coconut Bites

This is a very simple healthy dessert recipe. It is one of my dried fruit-based desserts, made with all healthy ingredients and no empty calories. People really enjoy this little sweet treat–and moms were happy to give it to their kids! Ingredients 1 cup medjool dates (or other moist date), roughly chopped ½ cup toasted chopped…

Autumn Slaw (Cabbage Apple Citrus Salad with Walnuts & Raisins)

This is a variation of my Autumn Slaw recipe. In this dish, as well as in the original, there is no added sugar, salt or oil. Instead of fresh orange juice, I use one of the new vinegars we now carry at Mother Earth’s  Storehouse, tangerine balsamic. It blends quite well with the fresh lemon…

Cinnamon-Spiced Granola Bars

I definitely have a sweet tooth and I do enjoy sweet treats, so I have created some dessert/snack recipes made with all healthy ingredients; no empty calories. This is one of those recipes that can be varied. If you have only one type of nut or seed, that is fine. At work I have access to…

Apricot Almond Bites

This is another variation of my dried fruit-based sweet treats. I have created several varieties, using different types of dried fruits as the base. They are full of nutrition and sure to satisfy your sweet tooth cravings–guilt free! Ingredients 1 cup (moist) dried apricots, roughly chopped* 6 tablespoons almond butter ¼ cup dried unsweetened shredded coconut…

Nutty Delights

Sweet treats can be made with healthy ingredients and without added processed sugars. Dried fruit is a great natural sweetener and works well in many dessert recipes. Organic walnuts and almonds are on sale at Mother Earth’s this month! Ingredients ½ cup dates (the moister, the better)—rough chopped ¼ cup dried plums (prunes)—rough chopped ¼ cup…

Apricot Almond Bites

Sweet treats can be made with healthy ingredients and without added processed sugars. Dried fruit is a great natural sweetener and works well in many dessert recipes. Ingredients ½ cup moist, dried apricots 3 Tbs. Almond butter 2 Tbs. Unsweetened shredded coconut 1/8 cup almonds—chopped 1/8 cup walnuts—chopped Add apricots to a food processor—fitted with…