Counselor-Mentor-Coach

As we grow through life, we are often presented with various challenges and obstacles. We may experience grief, loss, or confusion; we may have difficulties in our relationships, or be at a crossroads—deciding which way to proceed forward on our path. If you find yourself in need of support or guidance, if you’re struggling in…

Health Benefits of Turmeric

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health…

Importance of Cleansing

By Hacer Bozkurt, MD The organs responsible primarily for the elimination of toxins and waste are the colon (large intestine), skin, kidneys and lungs. If these organs are not cleansed, the waste products and toxins accumulate and can compromise our health. Everything we put in our mouth touches and affects the walls of the stomach,…