Potato Parsnip Leek Soup

It’s that time of year again! Soup time. During these cooler days we love to enjoy a nice, warm bowl of nourishing soup. For this recipe I use parsnips in addition to the potatoes for increased flavor and nutrition. I received great feedback from our customers. Another winner! Ingredients 2 tablespoons extra-virgin olive oil 2…

White Bean & Spinach Soup

“Foods for the Blues” was the theme for this recipe. Winter brings short days and chilly temperatures; this may affect our moods and energy levels. Certain foods can help diminish the winter blues and boost your energy.  Many of the ingredients in this dish are recommended for the cold winter months. It’s an easy recipe, yet…

Italian Chickpea Flatbread

This recipe is an Italian dish known as Farinata (or Socca), a chickpea flour-based flatbread. There are a few different ways to prepare this, as it varies from region to region. It is recommended that the batter rest for up to 12 hours, and to use at least twice the amount of oil. Rosemary is a…

Foods for Winter Blues

If you are like most people, the shorter daylight hours and dreary weather of winter can sometimes get you down. Less sunlight and fewer opportunities for outdoor exercise can combine to make you feel sluggish. But did you know you can improve the way you feel by eating certain natural foods? It’s true. In fact,…