Health Benefits of Turmeric

The active ingredient in turmeric is curcumin. Turmeric has been used for over 2500 years in India.┬áThe medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health…

Immune Support Soup

I love to find ways to use turmeric in my recipes. With its┬ámany health benefits (see below), it is definitely worth knowing how to incorporate into your dishes. This is a great soup for the colder seasons–inspired by super-spice, turmeric! Ingredients 2 cups red lentils, rinsed and drained Water 2 vegetable bouillon cubes (or to…